Daily Archives: September 8, 2013

Beans and Rice

It’s funny that my wife is perfectly satisfied with beans and rice as a meal.  To me, that’s a lot of carbohydrates.  Give me some beef any day.

Sisters Jones and Rippstein came to dinner tonight and I fixed, yes, you guessed it, beans and rice.  I did add some chicken to the beans for more protein.  (Chicken breast has 38g of protein per serving and 0g carbs.  Beans are 45g carbs and 15g protein.  Also, chicken breasts have no glycemic load.)

In all, it was a quiet day.